☕ Brewing Instructions:

• Scoop Your Tea – Add 1 to 2 teaspoons of the blend into a tea steeper or infuser.

• Steep – Pour freshly boiled water (about 200°F / 93°C) over the tea and let it steep for 7 to 10 minutes for a full infusion of its calming benefits.

• Enjoy – Sip slowly and allow the calming properties to help you unwind.

• Enhance Your Experience – Add a touch of honey for sweetness or a slice of lemon for a refreshing twist.

🌿 Best Practices:

• Drink 1 to 2 cups daily, especially in the evening, to support relaxation and help unwind.

• Ideal before bedtime to promote restful sleep.

• Enjoy whenever you feel the need for a peaceful moment or to release the stresses of the day.

• Ashwagandha Root – Known as an adaptogen, ashwagandha helps the body adapt to stress, promotes relaxation, and balances cortisol levels to support emotional well-being.

• Jasmine Flowers – These delicate blooms are celebrated for their mood-boosting and calming properties, helping to alleviate feelings of anxiety and promote mental clarity.

• Chamomile – A gentle and well-known calming herb, chamomile helps to ease anxiety, reduce tension, and improve sleep quality by promoting a sense of calm.

• Fennel Seeds – Fennel is a soothing herb that helps calm the digestive system, reduce bloating, and ease discomfort, offering a sense of relaxation from within.

• Cardamom – This aromatic spice has been used traditionally to soothe the mind and ease stress. It’s also known to support digestion and enhance the tea's overall calming effects.

• Lavender – Lavender is well-known for its relaxing and stress-relieving properties, promoting restful sleep and helping to ease tension both physically and mentally.